Endomondo Running Workout: "was out running 3.94 miles in 45m:01s using Endomondo."
This was definitely the hardest workout so far. I ran 3 segments of running 7 minutes and walking 2 minutes. Ramping it up to 7 and 2 from 5 and 3 is a surprisingly big jump. Plus I went further than I was supposed to, so there is some added walking time in there. I was nearly limping home, but my legs are feeling better now. Rest tomorrow then same run Wednesday.