Monday, April 11, 2011


As I mentioned in my last post, WW is hosting a 5K run all over the place. The workout plan is for six weeks (starting last week and going through the actual race day) in which you run four days a week in longer and longer chunks. For instance, the first day was to run one minute then walk one minute, and repeat ten times. Then run two minutes and walk three, repeat four times, etc. Today's was run 3 walk 3, 4 times. I am excited that I have a plan to follow and it mixes up my workout so it is fresh again. Loving it! If anybody wants to come out for a run with me, just drop me a line :-)

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