Endomondo Running Workout: "was out running 3.11 miles in 28m:50s using Endomondo."
Okay, notice above- not only did I crack the 30 minute mark for my 5K, I dominated it!
I found that once again Mike's ideas concerning fitness (particularly mine) are really good ones. He had suggested going hard for the first mile and easing off for the second, then picking up the pace at the end. That's what I did. I also decided that the times I wanted to walk I would just slow down my run instead, and that was a really good idea.
And big news- yesterday I signed up for a Half Marathon in October!!! It's just what I needed for motivation and taking things to the next level. I'm stoked!